Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

How to Making Recipes Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF using 10 ingredients and 8 steps

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF -

You can cook Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients cook Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF

1. You need 4 yellow bell peppers.
2. You need 180 grams dry quinoa.
3. Prepare 150 grams chopped onion.
4. Prepare 100 grams chopped mushroom.
5. You need 2 clove minced garlic.
6. You need 2 tbsp chopped parsley.
7. Prepare 2 tbsp olive oil.
8. Prepare 4 tbsp nutritional yeast flakes.
9. It's 480 ml vegetable stock.
10. Prepare salt & pepper.

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF instructions

1. Preheat the oven to gas 4 / 180C / 350°F.
2. Cut a neat lid off the peppers and carefully deseed keeping the peppers whole, then carve a pumpkin face out.
3. Brush the inside with oil, sprinkle with salt & pepper and bake for 25 - 30 minutes.
4. Meanwhile, fry off the onion until almost translucent before adding the mushrooms and cooking a further 2 minutes.
5. Stir in the garlic, then add the parsley, quinoa and stock, seasoning to taste.
6. Reduce heat and simmer gently until quinoa is light and fluffy.
7. When the peppers are ready, stuff them with the quinoa and put their lids back on.
8. You can use small squash for this too. Bake at gas 5 / 190C / 375°F for an hour for them.

Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF - Thank you and good luck