Asian Style Superfood Salad
Steps Cook Recipes Asian Style Superfood Salad using 13 ingredients and 6 steps
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Place all 'Salad Ingredients' into a large mixing bowl.
You can have Asian Style Superfood Salad using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients make Asian Style Superfood Salad
- It's 1 large handful of kurly kale.
- You need 40 g serving of Morrisons bulgur wheat, soya and quinoa mix.
- It's 1 handful frozen edamame.
- Prepare 1/2 avocado.
- You need 1/4 red pepper.
- It's 1 handful mange-tout or sugar snap peas.
- You need 1/2 carrot.
- Prepare 1/4 orange.
- Prepare 1 tsp sesame oil.
- Prepare 1 tbsp reduced salt soy sauce.
- Prepare 1 small handful of nuts (peanuts/cashews).
- Prepare Sprinkle of sesame seeds.
- Prepare 1 small handful of nuts (peanuts/cashews).
Asian Style Superfood Salad instructions
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..
Asian Style Superfood Salad - I never stop being amazed at just how delicious whole, natural, fresh foods can be when prepared in the right ways. Asian-Style Cobb Salad - This salad serves as the perfect light meal, full of protein and veggies with a simple sesame vinaigrette! With much brainstorming, I decided to make an Asian-style cobb salad, mainly because of the sesame vinaigrette. It's also an added bonus that I get to cut down on the. The Asian-Style Romaine Salad recipe out of our category Fresh Salad! Asian-Style Romaine Salad. with Wasabi Dressing, Grilled Tuna and Crispy Noodles. This Superfood Salad is loaded with good for you ingredients like kale, quinoa and chia seeds and is topped off with a fresh and light maple vinaigrette. Thank you and good luck