Black bean & peppers soup 🥣!
How to Making Recipes Black bean & peppers soup 🥣! using 12 ingredients and 3 steps
Black bean & peppers soup 🥣! - Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Among other benefits, black beans may help strengthen bones.
Black beans contain quercetin and saponins which can protect the heart.
You can have Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients make Black bean & peppers soup 🥣!
- It's 2 cups water.
- Prepare 3 cans black beans.
- You need Adobo 2 1/2 tsb.
- It's Garlic powder 2 tsb.
- It's Oregano 2 dabs.
- Prepare Salt 1 1/2 tsb.
- It's 2 Green peppers.
- It's 2 slices Onions.
- You need Tomatoe.
- Prepare Ginger 2 dabs.
- It's Chilli powder 2 dabs.
- Prepare Cayenne pepper 2 dabs.
Black bean & peppers soup 🥣! instructions
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
- Boil cans of 3 black beans with the water 2 cups.
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.
Black bean & peppers soup 🥣! - A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. Thank you and good luck