Vickys Autumn Harvest Rice, GF DF EF SF NF

How to Cook Recipes Vickys Autumn Harvest Rice, GF DF EF SF NF using 13 ingredients and 7 steps

Vickys Autumn Harvest Rice, GF DF EF SF NF -

You can cook Vickys Autumn Harvest Rice, GF DF EF SF NF using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients make Vickys Autumn Harvest Rice, GF DF EF SF NF

1. It's 440 grams cooked brown rice, hot (around 110g / scant half cup raw).
2. It's 240 grams pumpkin puree, canned is fine.
3. You need 2 tbsp maple syrup.
4. It's 1 1/2 tbsp apple cider vinegar.
5. Prepare 1/4 tsp ground cinnamon.
6. It's 1/4 tsp black pepper.
7. Prepare 75 grams /1 small unpeeled diced apple.
8. It's 100 grams / 1 medium red onion, diced.
9. Prepare 60 grams walnuts (optional), chopped.
10. Prepare 2 tbsp raisins.
11. It's 2 tbsp olive oil.
12. It's 1 tbsp chopped parsley.
13. Prepare 1 pinch salt.

Vickys Autumn Harvest Rice, GF DF EF SF NF step by step

1. If cooking raw rice especially for this, cook it per package instructions.
2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking.
3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly.
4. Season with salt to taste and serve warm.
5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together.
6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm.
7. This is great as both a main dish and as a side.

Vickys Autumn Harvest Rice, GF DF EF SF NF - Thank you and good luck