Kitchari

How to Cook Recipes Kitchari using 14 ingredients and 7 steps

Kitchari - Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many. Learn how to make kitchari, a traditional ayurvedic recipe that is gentle on digestion, packed with fiber and flavor, and great for balancing your doshas. Ayurvedic Kitchari recipe and how-to video.

In this article: Basic Kitchari Recipe.

Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung Kitchari is a porridge-like mixture of Basmati rice and yellow moong dal (split mung beans) simmered.

You can cook Kitchari using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients make Kitchari

1. Prepare 1 tablespoon ghee or coconut oil.
2. It's 1 ⁄2 teaspoon cumin.
3. It's 1 ⁄2 teaspoon turmeric.
4. You need 1 ⁄2 teaspoon grounded coriander.
5. It's 2 bay leaves.
6. Prepare 100 g red lentil.
7. You need 100 g basmati rice.
8. It's 1 ⁄2 tablespoon Himalayan pink salt.
9. Prepare You can adapt this dish to your own taste by adding combinations of:.
10. It's Carrots.
11. It's Sweet potatoes.
12. You need Pumpkin.
13. Prepare Red peppers.
14. It's Good quality cornichons.

Kitchari instructions

1. Carefully pick over rice and lentil to remove any stones. Wash each separately in at least 2 changes of water..
2. Warm the ghee in a medium sized saucepan.
3. Add the spice mixture and sauté for one to two minutes..
4. Add rice and lentil and sauté for a further couple of minutes..
5. Then add 6 cups of water and bring to the boil..
6. Once boiling reduce the heat to a medium-low. Cover and cook until it is tender (approx.30-40 minutes). If you are adding vegetables to the dishi, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end..
7. N.B Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh coriander and add salt to taste (optional)..

Kitchari - I love exploring all elements of Ayurvedic healing, particularly the recipes. Kitchari, traditionally made of yellow mung dal beans and basmati rice, along with digestive spices and ghee, is considered a cleansing and detoxifying food in Ayurveda. Kitchari is a delicious mix of cooked lentils, rice and spices - a staple recipe of Ayurvedic diets and perfect for a cleanse when packed with greens! Kitchari is the perfect way to cleanse your body. Kitchari brings balance to your diet and lifestyle. It is a combination of beans, basmati rice. Kitchari literally means a mix or a mess, so this dish is a mess of rice, usually basmati, and beans In Ayurveda, a dish called Kitchari is often prescribed for its ease of digestion and detoxifying qualities. Thank you and good luck