Chicken Satay FODMAP

Steps Making Recipes Chicken Satay FODMAP using 12 ingredients and 8 steps

Chicken Satay FODMAP -

You can have Chicken Satay FODMAP using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients make Chicken Satay FODMAP

1. It's 4 chicken thighs.
2. You need Half a small Kent pumpkin (Japanese pumpkin) cut into chunks.
3. It's 1 bunch Kale chopped up.
4. You need 500 grams green beans.
5. It's 150 grams peanuts.
6. It's 1 tablespoon soy sauce.
7. It's 1 tablespoon rice wine vinegar.
8. It's 2 chicken stock cubes (low FODMAP).
9. It's 1 tablespoon garlic infused olive oil.
10. You need 1 teaspoon sesame oil.
11. It's 1 teaspoon coriander seeds powder.
12. It's to taste Salt and pepper.

Chicken Satay FODMAP step by step

1. Brown chicken.
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
5. Add vegetables to pan with chicken.
6. Add sauce to pan and stir.
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
8. Add sauce to plate and you're done.

Chicken Satay FODMAP - Thank you and good luck