Smashed avocado and poached egg on toast

How to Making Recipes Smashed avocado and poached egg on toast using 7 ingredients and 7 steps

Smashed avocado and poached egg on toast - Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. You'll love this smashed avocado toast with egg!

Nobody likes slicing into an avocado and finding it's underripe or worse, brown!

Delicious avocado serves as a butter alternative and goes well with a runny poached egg.

You can cook Smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients cook Smashed avocado and poached egg on toast

1. It's 1 avocado.
2. You need 4 fresh eggs.
3. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon).
4. You need salt (1/4 teaspoon).
5. You need sesame oil (1 teaspoon).
6. It's pinch black pepper -.
7. It's bread (toasted).

Smashed avocado and poached egg on toast step by step

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
2. Add some chilli flakes, salt, sesame oil and pepper and mix well..
3. Toast the bread and pile the avocado on top..
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
7. Lie the eggs on top of the avocado and serve straightway..

Smashed avocado and poached egg on toast - It's a simple healthy protein-packed breakfast, snack or even light meal! You can add boiled eggs, fried eggs, scrambled eggs or poached eggs on top of the avocado toast. Below I show my favorite three ways types of. Spread the smashed avocado on top of the bread, sprinkle with some chili peppers, then just gently place your poached egg onto and serve. And here it is: Smashed Avocado Poached Egg Toast. And needless to say, it tastes equally as good. Once you have perfect poached eggs the absolute most logical thing is to cover a piece of toast with smashed avocado and greens and sit down to a My children have been gobbling up poached egg and avocado toast since they were little guys. Thank you and good luck