Poached egg and smashed avocado on toast

How to Cook Recipes Poached egg and smashed avocado on toast using 3 ingredients and 2 steps

Poached egg and smashed avocado on toast - The 'Energiser' is perfect for a lazy breakfast or Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. Oh, sweet poached egg and avocado. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. Plus avocado on toast is always yum. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish.

Halve and stone the avocado, then scoop out the flesh and smash onto the bread.

Add the eggs, grind over black pepper and add a handful of rocket to each portion.

You can have Poached egg and smashed avocado on toast using 3 ingredients and 2 steps. Here is how you achieve that.

Ingredients cook Poached egg and smashed avocado on toast

1. Prepare 2 eggs.
2. It's 1 slice toast.
3. You need Half an avocado.

Poached egg and smashed avocado on toast instructions

1. Boil two inches of water in a shallow pan, stir the water quickly clockwise and crack your eggs into the middle. Allow them to boil for 3-5 minutes.
2. Cover the toast in avocado and pop your eggs on top- add a little salt and pepper, delicious 😋.

Poached egg and smashed avocado on toast - The star of this toast is the avocado, so it's essential you use ripe avocados. It's a simple healthy protein-packed breakfast, snack or even light meal! You can slice the avocado on top of the toast, but it's more creamy and delicious when mashed. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. Thank you and good luck