Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

How to Cook Recipes Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free using 11 ingredients and 7 steps

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free - A yogurt dill sauce is a cool, creamy counterpart to salmon poached in a delicate white wine and shallot broth. A lot of people don 't realise that the vanilla, chocolate, lemon, pistachio and banana cream flavours of Jello Instant Pudding are gluten-free, soy-free and vegan!!. Cod with olives & crispy pancetta. With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes. These tacos are ideal for sharing.

Remove the fish with a skimmer, season with salt and pepper and serve with mustard sauce, if desired.

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You can have Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

1. It's 800 grams potatoes, peeled (fluffy such as Maris Piper).
2. You need 2 tbsp sunflower spread/butter.
3. Prepare 1 salt to taste.
4. It's 1 tbsp olive oil.
5. You need 1/2 onion, chopped.
6. It's 400 ml rice milk.
7. It's 100 ml full fat coconut milk.
8. Prepare 1 bay leaf.
9. You need 1 tsp whole peppercorns.
10. It's 4 cod fillets.
11. Prepare 2 tsp gluten-free wholegrain mustard.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free instructions

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt.
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute.
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked.
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes.
5. Divide the mash between the plates and lay the cod fillets on top.
6. Remove the bay leaf then spoon the mustard sauce over the fish.
7. Serve with seasonal vegetables.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free - Place over a low heat and warm the milk to a gentle simmer. In a medium skillet, bring tomato sauce to a boil, then reduce to a simmer. Place fish in skillet and use a spoon to cover cod, tomato, tomato sauce, wild rice, gluten free, dairy free, pescatarian, egg free, dinner. You can get it on the table in just a few minutes on a busy weeknight! Put the potatoes, eggs, bacon, beetroot and mustard sauce in. Cod poached in water infused with bay leaves, garlic, salt, and olive oil. Saffron-hued potatoes are traditionally served in Provence with this court bouillon poached cod. Thank you and good luck